Being Positive Can Be Powerful

Years ago, I helped launch a fitness franchise. It was a rewarding experience, but one that opened my eyes to something surprising: people often resist what's good for them.

Day after day, I’d watch people walk into the gym, pour out heartfelt reasons for wanting to get healthy—doctors' warnings, family motivations, personal goals—but still walk away without signing up. Meanwhile, across the street, the fast-food drive-thru was packed. No hesitation, no internal struggle—just instant gratification.

This contrast taught me something deeper: human nature tends to resist the positive. Not just when it comes to health, but in everyday life. People bond over complaints. It’s easier to vent about a boss than to praise one. Gossip spreads faster than encouragement.

But here’s the twist: positivity spreads too—just more quietly. A kind word shared behind someone’s back often makes its way to them, just like criticism does. The energy you put into the world finds its way back.

Choosing positivity isn’t flashy. It doesn’t get a drive-thru line. But over time, it transforms you—and your environment. So next time you're tempted to join the negativity spiral, try being the one who breaks the pattern.

You might be surprised at what comes back to you.