Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Improving Systems and Habits

Using systems and habits to improve your life is a proven method to succeed. It requires seeing the work as a system and then adjusting your thoughts and behaviors to be able to take advantage of your opportunities in life.

It is your fault

Scott Miker

When it comes to self-improvement, I have learned that it can be painful but that discomfort shouldn’t be looked at as a bad thing. Within that pain is a seed of hope.

The reason is simple. If you are pushing yourself to change in a positive way, you will have to go against the current systems and habits in your life.

Read More

Events are not the full system

Scott Miker

What grabs your attention more, a news article describing the latest gruesome murder in your community or a new trend that has increasing incarceration rates?

The answer is simple. It is the criminal event. Events grab our attention. They become the crisis at hand. So we block out everything and focus on the event.

Read More

The Successful Sacrifice

Scott Miker

We all have our own idea of what success means. We envision money or accolades, excess or riches. We picture contentment and pride.

But one thing that seems to have spanned the history of man is the idea that successful people sacrifice. Usually they sacrifice gratification now for some additional value in the future.

Read More

The best version of you

Scott Miker

I have a bad tendency to compare myself to others. I look at another individual’s success and then compare against my own trials and tribulations.

Luckily I learned years ago to put less emphasis on this external comparison and more emphasis on comparing myself against myself. This allows me to avoid unfair comparisons and instead focus on improving myself over time.

Read More

Does your life need to be cleaned up?

Scott Miker

We all go through life trying to make the most of our situation at any given time. Sometimes that means planning for the future. Sometimes that means enjoying the present. Sometimes that means learning from the past.

But doing this over time, I have realized that sometimes I hit the mark and sometimes I completely miss the mark. Sometimes I miss it so badly that my life seems to get turned upside down. It turns into a mess.

Read More

The journey

Scott Miker

If you are using the systems and habits approach to improvement you likely have put in place several key behaviors that you do regularly. As you do this, you probably wondered if it is working. So you start to compare the progress that you have made to the end place that you hope to end up.

It is natural to do this. We all do it. We peek at the reward at the end of the journey and get sidetracked. We might be doing well and we convince our self that we can take it easy since we are making good progress.

Read More

The way you perceive creates happiness or unhappiness

Scott Miker

We all perceive the world in our own way. We take our life experiences and form mental models to think about the world. We make the world fit into a mold that we create over time.

This helps life become predictable. It helps us deal with life knowing that everything has its place. We learn something new and morph the information to fit our already-known elements of life. We may adjust slightly but we don’t make bold, major changes in our mind, we only make more subtle shifts.

Read More

Take care of yourself with positive habits

Scott Miker

Everyone I know sacrifices at least some of his or her self for others. It could be the person working hard to take care of their children. It could be the person who donates some of their money to help those in need.

It could running 5k charity races. It could be simply working to help their employer continue to earn a profit. It could be taking care of their yard so their neighbors’ property value doesn’t degrade due to their own negligence.

Read More

Simple systems are better than optimized systems to start

Scott Miker

Systems are my life. At work I oversee the operations of a multi-million dollar company that repairs medical equipment. There is a ton of complexity and I was hired to systematize the processes in order to scale the business.

In my personal life systems are always constantly present. I am constantly curious about the structures and patterns in life and work hard to create systems and habits that drive me towards success and happiness.

Read More

The success pattern

Scott Miker

When I look at successful people in my life I always see certain patterns. The patterns seem to point to areas that are similar from successful person to successful person.

But many people are just struggling to meet the basics of their life. They want to improve their health or their career. They want to improve their financial standing in life or they want to have more quality time with family.

Read More

The key to confidently improving is routine

Scott Miker

We all have routines. We all have habits. The human brain is designed to constantly look for shortcuts and ways to do more without exerting extra energy. Habit and routine allow us to do more with less work from our brain.

Most people only explore habit and routine when there is a problem. They want to stop the bad habit of eating junk food while watching TV or they want to wake up earlier so they can start exercising.

Read More

Look to failure to see a structure for winning

Scott Miker

Success and happiness are available for everyone. But most people don’t experience the levels of success and happiness that they desire.

Part of the reason is that it isn’t always easy to succeed. It is easy to just keep making the same decisions over and over even if those decisions are leading to failure.

Read More

Accepting Responsibility isn’t Easy

Scott Miker

In life most people go through their days feeling somewhat responsible but also somewhat limited in what they control. They assume they control their own actions and thoughts more than actually do in some situations. They assume external events create their life more than they actually do in other situations.

This leaves most people feeling as though life’s problems are caused by something external but solely they create that life’s enjoyment. This is flawed and this flaw can lead us on the wrong path.

Read More

Do you need clarity of mission?

Scott Miker

A lot of self-improvement books talk about having clear vision. They explain that the way to achieve something is to accurately envision the end of that journey, the rewards and the feelings of accomplishment.

While this might inspire someone to start, it also might help him or her stay on track. But time and time again I find that I don’t have clarity until I start to do the work. I don’t know what I don’t know and can’t stay naïve and still expect to finish the journey.

Therefore, the clarity that we put so much effort into creating becomes a daydream. It isn’t modeled after reality it is modeled after guessing and imagining.

While it is good to have a general idea of where you are going, it isn’t always a firm requirement. Sometimes you stumble upon something that peaks your interests and drives you down an unfamiliar road to explore unchartered territory. This wouldn’t happen with a strict attachment to your earlier vision.

But without any sort of goal, we can keep meandering without doing any good. We don’t get better. We don’t accomplish the mission. We don’t journey towards our destiny. We simply start and stop and get distracted at every turn.

So how do we know we are on the right track if we don’t want a strict target to aim at? And if we abandoned this idea, how do we make sure we are doing the right thing and improving?

For me, the key is to look at progress. Are we making progress? Or are we simply spinning our wheels over and over and unaware that we aren’t getting better while we work?

I watched a rerun of an older TV show the other day. The main character got let go from her job. She decided that this was a great time to explore her self and chase her dreams.

Since it was a sitcom, it took on a humorous tone. Instead of exploring her self, she simply dabbled in a couple get rich quick schemes or did elementary crafts. They presented her as lazy, sleeping in every day and being unwilling to do any work for fear that would interfere with her “finding herself”.

But if we use the measuring stick of progress we can see that she wasn’t making any real progress in any area. She would simply apply a minimal amount of structure and effort and expect a massive amount of reward for doing so. That isn’t life.

Life requires massive amounts of structure and effort to expect a minimal reward for doing so. The only real way to keep going longer than we assume we should and keep going in the face of setbacks and adversity is to focus solely on making progress.

We think to ourselves, “what can I do to make a little progress? What small thing can I do that will move the needle a little and get me closer to my end vision or a better version of myself?”

We don’t have to know everything before we start because that is an impossible expectation. But whatever we know, wherever we start, we can continue to take steps forward. Then we track our progress to make sure we are moving forward.

Years ago I had lunch with an old friend. He was saying that his son was in college and didn’t know what he wanted to major in. He was thinking about dropping out until he figured out what he wanted.

I told him that I completely understand that sentiment but would always advise against it. Instead of stopping to think through it, think through it now. If you can’t come up with a plan, then simply make sure to keep making progress.

It would be a shame to drop out of college, get a remedial job for 10 years and then realize that you really want to be a leader in a business. You could have been working through various levels of organizations and learning a ton during those 10 years. When you finally figure it all out, you could already be close to achieving that goal rather than having to start so far away from it.

Even if you decide after a few years dabbling in the corporate world that you want to quit and become a comedian, you probably gained a ton of great life experience that can help you formulate jokes.

Years ago I was working with a small, startup business that created a link between the average person and comedians. He was an experienced comic but wasn’t reaching the success he originally envisioned. So he realized that he and other comics could help people do things such as writing speeches that need to be funny. They could help them write best man toasts or corporate retreat content.

It was only because he kept working and making progress while he was a comic that this opportunity presented itself.

So if you feel lost and feel the best thing to do is to stop for a little while to think about what you want, I would caution against it. Instead work to keep making progress and work through what you really want before you quit anything.

Then you can grow and gain more experience that can ultimately help you reach whatever new vision you create.

You don’t need to have a strict clarity of mission all the time. You should be working to develop the vision to create the meaning behind what you are doing but don’t disregard the hard work and progress that you make by continuing on.

What systems do you have to put you in a good mood?

Scott Miker

The systems and habits approach to improvement works great for many areas. People tend to initially think of things such as exercising, eating right, paying off debt, improving one’s career, etc.

But there is more potential with the systems and habits approach to improvement. One of the best ways to use this approach is to create a positive attitude on a regular basis.

Read More

Stop trying to be number 1

Scott Miker

We want to succeed. We want to be better than anyone else. For some reason we all have this internal desire. This causes us to want to strive to be the best.

When we say we want to be the best, we aren’t just saying the best version of our self. We want to be the best, compared to everyone else.

Read More

Happiness is in the uphill journey

Scott Miker

Happiness is a tricky subject. Many people assume happiness is the same thing as pleasure. They think to be happy I simply need to indulge today in something pleasurable.

This leads us towards instant gratification. We don’t want to push off until tomorrow what we can enjoy today. Unfortunately, though, this mindset causes us to sacrifice the tomorrows of our life over and over again to get a piece of that pleasure today.

Read More

When things get difficult focus on the next 5 minutes

Scott Miker

One thing that always seems to come up when we start to improve through systems and habits is that things get difficult. We may start out fine but at some point an obstacle will come up and things will get harder.

In systems thinking we call this a balancing feedback loop. It often feels like we came to a brick wall and just can’t push through it.

Read More

Show up and start working

Scott Miker

In the systems and habits approach to improvement there is an emphasis on the daily actions that we take. These become more important than the goal we set or even our strategy to get there.

The reason is simple. The strategies, plans, and goals are simply guessing. We set these up but they are really just assumptions. It isn’t until we start the action that we gain any traction.

Read More

Rules and Chaos

Scott Miker

One of the things that people mention when we talk about systems is the idea that this is too rigid, too restrictive. They assume systems clamp down on creativity and innovation and leave a world absent freedom.

But systems actually do the opposite. If we have a good system for opening ourselves up to being creative, the system can actually promote creativity, not clamp down on it.

Read More